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Karl
Schnell
Certified
Personal Trainer
Occupational Therapy Practitioner
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Longevity Personal Training Blog |
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We offer:
*
Firming
& Toning
* Increased Energy
*
Resistance Training
* Aerobic Workouts
* Weight Loss
*
Body Fat Reduction
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* Nutritional Information
* Bodybuilding and Fitness
*
Motivational Techniques
*
Sport-Specific Training
*
Cardiac Rehabilitation
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| Turtle
Tip |
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Try
steam cooking your veggies. It seals in
the flavors, eliminates the need for added
fats during preparation and preserves nutrients
better. Using lemon juice, Balsamic vinegar,
and herbs for additional flavoring (instead
of butter or sauces) can really boost the
flavor factor!
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| Quote
Of The Month |
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the first tentative footstrike, with the first
stumbling step, with the first stride of conviction
toward the person I want to be, I am liberated.
As the miles pass, I stop staring at the ground
in defeat. I begin to hold my head up. I find
pride in overcoming the past and defeating
the present. |
| -Anonymous
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The
Turtle
The
symbol for Longevity Personal Training is the
turtle. According to Native American legend,
the turtle teaches you, through steadfast habit
patterns, how to flow harmoniously within your
situation. By grounding yourself, as the turtle
is grounded to the earth, you place focus on
your thoughts as well as your actions, develop
at your own rate, and thereby achieve long-term
success.
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