Interview with 91 Year Old Hannah
I want to introduce you to someone who epitomizes exactly the message that Longevity Personal Training represents. Hannah is 91. In the last 3 years she has undergone a hip replacement and heart... Read More
Three Things to Change About Your Daily Walk
One of the most common questions I ask my clients when we are first starting our session is what they have done physically since our last workout. One answer that I get pretty... Read More
Carbs Effect on Weight Gain or Loss
Let’s cut right to the chase. Carbs make you hungry. Yes, it is a vicious cycle. Especially if you are concerned with your weight. After eating carbs your insulin spikes. Now there is... Read More
Are You Accountable
ACCOUNTABILITY – The Cambridge Dictionary defines accountability as – “the act of being responsible for what you do and able to give a satisfactory reason for it.” In other words when you... Read More